Health

7 Ways to Relieve Acid Reflux Disease Without Medication

Many people are suffering from acid reflux disease. However, there is no need to worry because there are ways to relieve this condition naturally without medication. Many drugs are available for treating acid reflux, but they do not provide permanent relief and have side effects that may be more harmful than helpful. So, it is better to go for home remedies for acid reflux and follow a healthy lifestyle to prevent this condition from recurring. Before trying any home remedy for acid reflux, visit a doctor for a Lima acid reflux diagnosis. It is important not to self-diagnose as other conditions may mimic symptoms of this disease. 

Home Remedies For Acid Reflux Disease

Almonds

The first home remedy for acid reflux disease is almonds. Many people take them as snacks, but they are highly beneficial for curing acid reflux because of their anti-inflammatory properties. The high magnesium level in almonds relaxes the muscles and relieves heartburn, gas, and bloating associated with acid reflux.

Apple Cider Vinegar

Apple cider vinegar is another home remedy for acid reflux disease. It works as a natural antacid because of its acidic nature. Take one teaspoon of apple cider vinegar mixed with one glass of water every hour until the condition improves.

Bananas

Bananas are rich in potassium which is a mineral with alkaline properties. It neutralizes acid reflux, especially when you suffer from nighttime acid reflux or have frequent episodes of heartburn. You can also eat ripe bananas because they contain high levels of pectin fiber that helps reduce stomach acid.

Basil Leaves

Basil leaves are an effective home remedy for acid reflux disease due to their potent anti-inflammatory properties. Chew ten basil leaves for immediate relief from heartburn and constipation, giving rise to more stomach problems like acid reflux disease. You can also use fresh basil tea by boiling 4-5 leaves in water for 5 minutes. Strain the leaves and drink three times a day to recover from acid reflux.

Baking Soda

Baking soda is another simple home remedy for acid reflux disease that works as an antacid by neutralizing stomach acids. Mix one teaspoon of baking soda with one glass of water and the drink to relieve acid reflux immediately. However, do not drink baking soda with an empty stomach, or it can cause bloating.

Chamomile Tea

Another home remedy for acid reflux disease is chamomile tea. The antispasmodic properties present in this herb effectively relax the digestive system’s muscles and provide relief from inflammation and spasms, which cause acid reflux.

Mint Leaves

Mint leaves contain menthol, a compound with antacid properties that help reduce stomach acid production. Chew 5-6 mint leaves to get relief from heartburn. You can also use peppermint tea for acid reflux disease because it contains the same compound that provides immediate relief.

To summarize, acid reflux is a common condition and one you can treat at home after getting diagnosed by a doctor. Some home remedies for acid reflux disease include almonds, bananas, mint leaves, chamomile tea, and basil leaves. Apple cider vinegar can also help alleviate symptoms and treat the condition.

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