Diabetic Neuropathy – How to Deal With It Naturally
Diabetic neuropathy refers to damage to the peripheral nerves due to diabetes. It causes numbness, tingling in the feet and hands, pain, weakness, and throbbing pain. It may come and go with time and by taking a rest, a person may feel fine. However, when it occurs, it makes a person restless that he or she is unable to sleep well. It is suggested to get in touch with diabetic neuropathy in Baltimore to get relief from this medical condition. Along with the medications, you can follow the below-mentioned steps in the comfort of your home:
Control Blood Sugar Levels
The major reason for diabetic neuropathy is higher levels of blood sugar that damage the peripheral nerves. It is also a great idea to get in touch with a specialist who can prescribe some medicines to control the glucose levels in your blood. This way, the complications arising from high blood sugar levels will be reduced. Sometimes, a person needs to get insulin shots to keep the sugar in control.
Alter Your Eating Habits
Due to diabetes, it is strongly recommended to cut down your sugars and eat food that is low in carbs. A specialist will also ask you to add a lot of fiber to your diet. If you want to get some relief from this medical condition, you must stay in touch with a dietician. He or she will create a diet chart from you based on your daily calorie intake.
Exercises and Physical Therapies
One of the best ways to treat this problem is to perform stretching exercises along with yoga, brisk walk, and jogging based on your medical condition. You should ask your doctor about the kind of exercises you should perform. Along with this, acupressure and other physical therapies also give relief from this condition. However, your doctor must be aware of the exercises you perform.
Quit Smoking and Alcohol
If you want to treat diabetic neuropathy, you have to quit smoking because it damages the nerves and aggravates this problem. Likewise, alcohol makes your body insensitive to hypoglycemia. In both cases, the chances of heart attacks and complications in diabetic neuropathy occur. That’s why you must stop smoking and excessive drinking immediately.
For any kind of health-related problems, the experts suggest that the patient should be free from stress. It is recommended to stay in a positive frame of mind that will help you in recovering from any disease.