Several complications can interfere with blood circulation in your legs, causing health complications such as persistent tingling and numbness. In that case, leg circulation specialists such as Ariel Soffer M.D. FACC, of Soffer Health Institute, can help you. However, you should know that poor circulation in your legs is not a condition on its own but is instead caused by an underlying complication. Besides, poor leg health habits can also cause poor circulation in your legs. In this case, you can help yourself through the following tips:
- Move Around
Sometimes sitting or standing too much can affect your leg circulation. No matter how your occupation demands you to spend your day, take some breaks and move around to keep blood flowing through your legs. If it is in an office, why don’t you grab that file yourself instead of requesting it? Note that sitting or standing for a long time will enable your blood to collect instead of flowing, and overtime, it will be detrimental to your well-being.
- Position Your Body
How you position your legs while sitting can affect your circulation. For example, if you cross your legs while seated, this common position tends to cut off circulation in your legs. It becomes difficult for the blood to get to your leg’s tissues causing complications. Instead, adopt a habit that encourages circulation in your legs, such as slightly spacing your legs while you sit and keeping your feet on the floor. You can also slightly elevate your legs to encourage circulation; however, do not forget to avoid maintaining one posture for too long. It will not do you any good but cause more harm.
- Develop an Exercise Routine
If you can add some exercise to your schedule, it would be best to do some workouts to improve your leg circulation. Be sure to consult your provider on the necessary exercises that will benefit your circulation. Most of the exercises that employ your legs, such as swimming, biking, walking, running, and hiking, will benefit your leg circulation. You will also have to exercise daily to gain maximum benefits.
- Wear Comfortable Shoes
Sometimes the choice of footwear can affect your circulation. Pointy shoes or high heels can only impede your circulation and cause other leg-related complications. When you focus on improving circulation, it will help to wear low-heeled and comfortable shoes with plenty of cushioning. You can wear loafers or tennis shoes that give your feet room to breathe or go for dress shoes.
- Consider Compression Socks or Horse
Although you should avoid non-restrictive clothing, a medical supporting compression hose is specifically designed to help blood circulate more efficiently and stabilize the leg tissues. You can consult your provider, who can direct you on where you can pick them up and help you understand which is suitable for your legs.
- Stay Off Tobacco Products
Smoking has detrimental effects on your overall well-being. It can contribute to peripheral artery disease, where your legs’ arteries harden, blocking blood circulation. If you smoke, it will help stop smoking as it will help you regain your leg health.
If you show signs related to poor leg circulation, it would be best to diagnose suitable measures. You can reach out to Dr. Soffer at Soffer Health Institute for help.